6 Ab Exercises For A Flatter Stomach
There’s no denying that having a flat stomach is something many of us wish we could achieve. And while there’s no one-size-fits-all solution, doing ab exercises is a great place to start. Not only can ab exercises improve your overall health, but they can also help you achieve a flatter stomach. In this article, we’ll share six ab exercises that can help you achieve a flatter stomach. So, if you’re ready to start working on your core, read on for the best ab exercises for a flatter stomach.
1. Sit-ups 2. Reverse Crunches 3. Scissor Kicks 4. Pilates reformer 5. High knees 6. Russian Twist 7. Reverse Bicycle Crunches
1. Sit-ups
One of the most popular exercises for a flatter stomach are sit-ups. Sit-ups work the rectus abdominis muscles, as well as the obliques. There are many variations of sit-ups, but the most important thing is to keep good form. To do a sit-up, start by lying on your back with your knees bent and your feet flat on the ground. Place your hands behind your head, and curl your chin towards your chest. As you exhale, use your abs to lift your torso off the ground, and curl all the way up until your upper back is off the ground. As you inhale, lower your body back down to the starting position. Sit-ups can be made more challenging by holding a weight in your hands, or by doing them on an incline. If you're new to sit-ups, start with a few reps and work your way up. As you get stronger, you'll be able to do more reps with better form.
2. Reverse Crunches
Most people focus on crunches when they think about ab exercises. But if you only do crunches, you're missing out on a lot of other great exercises that can help you get a flatter stomach. Reverse crunches are a great way to target your lower abs. To do a reverse crunch, lie on your back on the floor with your knees bent and your feet flat on the ground. Place your hands on the floor beside you. Then, use your abs to curl your hips off the floor and towards your chest, while simultaneously lifting your legs up towards the ceiling. Reverse the motion to return to the starting position. Doing reverse crunches is a great way to get a workout for your lower abs, and they're also a great way to mix up your ab routine. If you only do crunches, you're missing out on a lot of other great exercises that can help you get a flatter stomach. So, if you're looking for a way to mix up your ab routine, try adding some reverse crunches to the mix.
3. Scissor Kicks
Scissor kicks are a great way to target your lower abs and get a flatter stomach. To do a scissor kick, lie on your back with your legs in the air and your hands behind your head. Bring your right knee up towards your chest and your left leg out straight. Switch legs, bringing your left knee up and your right leg out straight. Continue alternating legs for 30 seconds.
4. Pilates reformer
The Pilates reformer is a great exercise tool for toning your stomach muscles and giving you a flatter stomach. Here are four great Pilates reformer exercises that you can do to work your stomach muscles and get a flatter stomach. 1. The Hundred. This is a great exercise to start with as it is relatively easy and only takes a few minutes to do. You lie on your back on the reformer and bring your knees into your chest. You then strap your feet in and lift your head and shoulders off the ground, reaching your arms out in front of you. You then pump your arms up and down 100 times. This exercise really works your abdominal muscles and gets them toned and strong. 2. The Criss-Cross. This exercise is a bit more challenging than the Hundred, but it is still great for toning your stomach muscles. You start in the same position as the Hundred, with your knees in your chest and your feet strapped in. This time, however, you reach one arm out to the side and the other arm across your body to the opposite side. You then twist your torso, reaching your arms out as far as you can. This exercise is great for toning your oblique muscles, which are the muscles that run along the sides of your stomach. 3. The Saw. This is another great exercise for toning your oblique muscles. You start in the same position as the Hundred, with your knees in your chest and your feet strapped in. You then reach your arms out to the sides and twist your torso, reaching your arms out as far as you can. This exercise is also great for working your lower back muscles. 4. The Pilates Scissor. This is a great exercise for toning your whole stomach, including your oblique muscles. You start by lying on your back on the reformer with your legs in the air and your head and shoulders off the ground. You then reach your right leg out to the side and your left leg across your body to the opposite side. You then switch legs, reaching your left leg out to the side and your right leg across your body. This exercise is great for toning your entire stomach, including your oblique muscles.
5. High knees
High knees is a great exercise for a flatter stomach because it targets the abdominal muscles. To do high knees, start by standing with your feet shoulder-width apart and your hands on your hips. Raise your right knee as high as you can, then quickly switch and raise your left knee. Continue alternating knees for 30 seconds. This exercise is a great way to work your abs, but it’s also a great way to get your heart rate up. If you’re looking for a way to really torch some calories, try doing high knees while holding a weight in each hand.
6. Russian Twist
The Russian Twist is a great exercise for working the obliques and getting a flat stomach. To do the Russian Twist, sit on the ground with your knees bent, pull your abs to your spine, and twist your torso to the right and then to the left. Make sure to keep your back straight and your abs pulled to your spine throughout the entire movement. The Russian Twist can be done with dumbbells, a medicine ball, or even just a few bottles of water. Start with a light weight and do 20-30 reps. As you get stronger, you can increase the weight and do fewer reps.
7. Reverse Bicycle Crunches
reverse bicycle crunches are a great way to work your abs and get a flatter stomach. To do them, lie on your back with your hands behind your head. Bring your knees in toward your chest and then slowly pedal them back and forth, as if you were riding a bicycle in reverse. As you pedal, twist your torso from side to side, making sure to keep your abs engaged the whole time. Reverse bicycle crunches are a great exercise for targeting the lower abs. They’re also a great way to get a good core workout in without having to get on your feet. If you’re looking for a challenging ab exercise, reverse bicycle crunches are a great option.
Ab exercises are a great way to get a flatter stomach, but they are not the only way. A healthy diet and regular cardio exercise are also important factors in achieving a flat stomach. There are many different ab exercises that can be done to target different areas of the stomach. Try a variety of exercises to find those that work best for you.